Is Autumn Blend Dairy Free?

Ingredients

roasted almonds, expeller pressed high oleic sunflower oil, dried cranberries, cranberries, sugar, sunflower oil, pumpkin spice pecans, pecans, sugar, corn syrup, corn syrup solids, butter, pasteurized cream, salt, pumpkin pie spice, cinnamon, ginger, nutmeg, allspice, sulfiting agents, salt, cinnamon sweet potatoes, sweet potato, sugar, canola oil, natural cinnamon flavor, citric acid, ascorbic acid, salt, yogurt chips, sugar, palm kernel oil, nonfat dry milk, greek yogurt powder, nonfat dry milk, cultures, culture, lactic acid, natural flavor, lactic acid, soy lecithin, an emulsifier, natural flavor, pumpkin seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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