Is Autumn Blend Gluten Free?

Ingredients

roasted almonds, expeller pressed high oleic sunflower oil, dried cranberries, cranberries, sugar, sunflower oil, pumpkin spice pecans, pecans, sugar, corn syrup, corn syrup solids, butter, pasteurized cream, salt, pumpkin pie spice, cinnamon, ginger, nutmeg, allspice, sulfiting agents, salt, cinnamon sweet potatoes, sweet potato, sugar, canola oil, natural cinnamon flavor, citric acid, ascorbic acid, salt, yogurt chips, sugar, palm kernel oil, nonfat dry milk, greek yogurt powder, nonfat dry milk, cultures, culture, lactic acid, natural flavor, lactic acid, soy lecithin, an emulsifier, natural flavor, pumpkin seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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