Is Autumn Blend Vegetarian?

Ingredients

roasted almonds, expeller pressed high oleic sunflower oil, dried cranberries, cranberries, sugar, sunflower oil, pumpkin spice pecans, pecans, sugar, corn syrup, corn syrup solids, butter, pasteurized cream, salt, pumpkin pie spice, cinnamon, ginger, nutmeg, allspice, sulfiting agents, salt, cinnamon sweet potatoes, sweet potato, sugar, canola oil, natural cinnamon flavor, citric acid, ascorbic acid, salt, yogurt chips, sugar, palm kernel oil, nonfat dry milk, greek yogurt powder, nonfat dry milk, cultures, culture, lactic acid, natural flavor, lactic acid, soy lecithin, an emulsifier, natural flavor, pumpkin seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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