Is Av Soup Fresh Low Fat Mditerranean Vegetable 400G Dairy Free?

Ingredients

Water, Tomato (36%), Onion, Courgette (4%), Carrot (3%), White Cabbage, Leek, Green Beans (2%), Flagolet Beans (2%), Potato, Tomato Purée, Pasta (1%) (Durum Wheat ), Vegetable Stock (Rice Flour, Yeast Extract, Salt, Onions, Celery , Carrots, Turmeric, Parsley), Modified Maize Starch, Salt, Sugar, Basil, Garlic, Black Pepper, Vegetable content 47%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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