Is Av Soup Fresh Low Fat Mditerranean Vegetable 400G Vegan?

Ingredients

Water, Tomato (36%), Onion, Courgette (4%), Carrot (3%), White Cabbage, Leek, Green Beans (2%), Flagolet Beans (2%), Potato, Tomato Purée, Pasta (1%) (Durum Wheat ), Vegetable Stock (Rice Flour, Yeast Extract, Salt, Onions, Celery , Carrots, Turmeric, Parsley), Modified Maize Starch, Salt, Sugar, Basil, Garlic, Black Pepper, Vegetable content 47%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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