Is Avalon Organic Lavender Nourishing Conditioner, Vegan Vegetarian?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice (Certified Organic Ingredient), Brassica Alcohol, Glycetin Cocos Nucifera (Coconut) Oil (Certified Organic Ingredient), Capryloyl Glycerin/Sebacic Acid Copolymer, Diheptyl Succinate, Brassicyl Isoleucinate Esylate, Citrus Aurantifolia (Lime) Oil, Citrus Limon (Lemon) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Calendula Officinalis (Calendula) Flower Extract, Chamomilla, Recutita (Marticaria) Flower Extract (Certified Organic Ingredient), Chenopodium Quinoa Seed (Certified Organic Ingredient), Lavendula Angustifolia (Lavender Flower Extract (Certified Organic Ingredient), Tocopheryl Acetate, Alcohol (Certified Organic Ingredient), Archidyl Alcohol, Arginine, Behenyl Alcohol, Calcium Gluconate, Glyceryl Stearate, Stearyl Alcohol, Gluconolactone, Sodium Benzoate, Citral, Coumarin, Limonene, Linalool.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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