Is Avalon Organic Peppermint Hand & Body Lotion, Vegan Vegetarian?

Ingredients

Aqua (Water), Aloe Barbadensis Leaf Juice(1), Glycerin, Carthamus Tinctorius (Safflower) Seed Oil(1), Glyceryl Stearate SE, Stearic Acid, Avena Sativa (Oat) Bran(1), Beta-Glucan(1), Calendula Officinalis Flower Extract(1), Chamomilla Recutita (Matricaria) Flower Extract(1), Mentha Piperita (Peppermint) Leaf Extract(1), Canarium Luzonicum Gum Nonvolatiles, Butyrospermum Parkii (Shea Butter)(1), Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Cocos Nucifera (Coconut) Oil(1), Geranium Maculatum Oil Linum Usitatissimum (Flaxseed) Oil(1), Mentha Piperita (Peppermint) Oil, Mentha Arvensis Leaf Oil, Olea Europaea (Olive) Fruit Oil(1), Persea Gratissima (Avocado) Oil(1), Arginine, Bisabolol, Caprylic/Capric Triglyceride, Cetyl Alcohol, Potassium Hydroxide, Sodium Hyaluronate, Sodium Stearoyl Glutamate, Stearyl Alcohol, Tocopheryl Acetate, Xanthan Gum, Alcohol(1), Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Citral, Citronellol, Geraniol, Limonene, Linalool.�(1)Certified Organic Ingredient.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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