Is Avalon Organic Peppermint Strengthening Shampoo, Vegan Vegetarian?

Ingredients

Aloe Barbadensis Leaf Juice^(1), Aqua (Water), Coco-Glucoside, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Heptyl Glucoside, Xanthan Gum, Canarium Luzonicum Gum Nonvolatiles, Cedrus Atlantica Bark Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Geranium Maculatum Oil, Mentha Arvensis Leaf Oil, Mentha Piperita (Peppermint) Oil, Calendula Officinalis (Calendula) Flower Extract^(1), Chamomilla Recutita (Marticaria) Flower Extract^(1), Chenopodium Quinoa Seed^(1), Mentha Piperita (Peppermint) Leaf Extract^(1), Tocopheryl Acetate, Alcohol^(1), Babassu Oil Polyglyceryl-4 Esters, Bisabolol, Citric Acid, Inulin^(1), Sodium Chloride, Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Limonene, ^(1)Certified Organic Ingredient, Product is preserved with Sodium Benzoate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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