Is Avalon Organics Bath & Shower Gel Refreshing Lemon -- 12 fl oz Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- grapefruit
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Aloe Barbadensis Leaf Juice , Aqua (Water), Coco-Glucoside, Sodium Coco-Sulfate, Glyceryl Oleate, Sorbitol, Calendula Officinalis Flower Extract , Chamomilla Recutita (Matricaria) Flower Extract , Citrus Limon (Lemon) Peel Extract , Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract , Styrax Benzoin Resin Extract, Cedrus Atlantica Bark Oil, Citrus Aurantifolia (Lime) Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Litsea Cubeba Fruit Oil, Bisabolol, Citric Acid, Decyl Glucoside, Hydrolyzed Wheat Protein, Sodium Sulfate, Tocopheryl Acetate, Alcohol , Benzyl Alcohol, Potassium Sorbate, Sodium Benzoate, Citral, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Avalon Organics Bath & Shower Gel Refreshing Lemon -- 12 fl oz is available at 2 retailers
About this product
Unknown · Bottle, Liquid