Is Avalon Organics Intense Defense Renewal Cream with Vitamin C -- 2 oz Low FODMAP?

Ingredients

Vitamin Renewal Facial Cream Organic Lavandula Angustifolia (Lavender), Chamomilla Recutita (Chamomile), Camellia Sinensis (White Tea), Organic Arnica Montana, Extracts (Aqueous), Organic Aloe Barbadensis, Magnesium Ascorbyl Phosphate (Vitamin C), Camellia Sinensis (Green Tea), Extract, Panthenol (Pro-vitamin B5), Allantoin, Organic Cucumis Sativus (Cucumber), Calendula Officinalis Extracts, Tocopherol And Tocopherol Acetate (Vitamin E), Organic Citrus Aurantium Dulcis (Orange), Oil, Other Essential Oils, Vegetable Glycerin, Cetearyl Alcohol, Glyceryl Stearate, Octyl Palmitate, Tromethamine Stearate, Glyceryl Laurate, Sodium Pca, Caprylic/capric Triglyceride, Hyaluronic Acid, Melatonin, Lemon Bioflavonoids, Xanthane Gum, Dimethicone, Corn Starch Modified, Soy Lecithin, Ethylhexylglycerin, Phenoxyethanol, Benzyl Alcohol, Certified By Oregon Tilth 2 Certified By Quality Assurance International 3 Certified By Pro-cert Organic Systems

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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