Is Avalon Organics Intense Defense Renewal Cream with Vitamin C -- 2 oz Vegetarian?

Ingredients

Vitamin Renewal Facial Cream Organic Lavandula Angustifolia (Lavender), Chamomilla Recutita (Chamomile), Camellia Sinensis (White Tea), Organic Arnica Montana, Extracts (Aqueous), Organic Aloe Barbadensis, Magnesium Ascorbyl Phosphate (Vitamin C), Camellia Sinensis (Green Tea), Extract, Panthenol (Pro-vitamin B5), Allantoin, Organic Cucumis Sativus (Cucumber), Calendula Officinalis Extracts, Tocopherol And Tocopherol Acetate (Vitamin E), Organic Citrus Aurantium Dulcis (Orange), Oil, Other Essential Oils, Vegetable Glycerin, Cetearyl Alcohol, Glyceryl Stearate, Octyl Palmitate, Tromethamine Stearate, Glyceryl Laurate, Sodium Pca, Caprylic/capric Triglyceride, Hyaluronic Acid, Melatonin, Lemon Bioflavonoids, Xanthane Gum, Dimethicone, Corn Starch Modified, Soy Lecithin, Ethylhexylglycerin, Phenoxyethanol, Benzyl Alcohol, Certified By Oregon Tilth 2 Certified By Quality Assurance International 3 Certified By Pro-cert Organic Systems

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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