Is AVOCADO CREMA, AVOCADO Low FODMAP?

Ingredients

TOMATOES, AVOCADO, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), ONION, LIME JUICE, CANOLA OIL, WATER, JALAPENO PEPPERS (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), CILANTRO, SEA SALT, GARLIC (GARLIC, WATER), SALT, GREEN COLOR ADDED (WATER, GUM ARABIC, FRUIT JUICE CONCENTRATES [FOR COLOR], MEDIUM CHAIN TRIGLYCERIDES, TURMERIC OLEORESIN [FOR COLOR], ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), SPICES SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, MODIFIED CORN STARCH. XANTHAN GUM, CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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