Is Avocado Crunch with Grilled chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- sour cream
- cream
- lemon juice
- lemon pepper seasoning
- pasteurized milk
- dehydrated jalapeno
- jalapeno pepper
- vinegar
- +8 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SUGAR, BUTTERMILK, CONTAINS LESS THAN 2% OF: SALT, GARLIC JUICE, ONION JUICE, NONFAT DRY MILK, LACTIC ACID, SPICE, DEHYDRATED PARSLEY, XANTHAN GUM, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NATURAL FLAVOR [CONTAINS MILK], GRILLED SEASONED WHITE MEAT CHICKEN [WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, VINEGAR], GUACAMOLE [HAS AVOCADO, TOMATILLO, DEHYDRATED ONION, SEA SALT, JALAPENO PEPPER, DEHYDRATED GARLIC, CILANTRO, DEHYDRATED JALAPENO, CILANTRO ESSENTIAL OIL], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POTATO STARCH, POWDERED CELLULOSE TO PREVENT CAKING, NATURAL FLAVOR], ALMONDS, SUNFLOWER KERNELS [SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT], LEMON PEPPER SEASONING [SOURCING VINEGAR, CITRIC ACID, RICE FLOUR (WHEAT), MALTED BARLEY FLOUR, FLAVOR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, LEMON PEPPER SEASONING [SOURCING VINEGAR, CITRIC ACID, RICE FLOUR, MALTED BARLEY FLOUR, FLAVOR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], PALM OIL, SEA SALT, BLACK PEPPER, CITRIC ACID, SALT, DEHYDRATED GARLIC AND ONION, LEMON JUICE, NATURAL FLAVOR, SUGAR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], PALM OIL, SEA SALT, BLACK PEPPER, CITRIC ACID, SALT, DEHYDRATED GARLIC AND ONION, LEMON JUICE, NATURAL FLAVOR, SUGAR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Poultry · Pouch