Is Avocado Crunch with Grilled chicken Low FODMAP?

Ingredients

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN CABBAGE, RED CABBAGE, CARROTS), BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SUGAR, BUTTERMILK, CONTAINS LESS THAN 2% OF: SALT, GARLIC JUICE, ONION JUICE, NONFAT DRY MILK, LACTIC ACID, SPICE, DEHYDRATED PARSLEY, XANTHAN GUM, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NATURAL FLAVOR [CONTAINS MILK], GRILLED SEASONED WHITE MEAT CHICKEN [WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, VINEGAR], GUACAMOLE [HAS AVOCADO, TOMATILLO, DEHYDRATED ONION, SEA SALT, JALAPENO PEPPER, DEHYDRATED GARLIC, CILANTRO, DEHYDRATED JALAPENO, CILANTRO ESSENTIAL OIL], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)}, POTATO STARCH, POWDERED CELLULOSE TO PREVENT CAKING, NATURAL FLAVOR], ALMONDS, SUNFLOWER KERNELS [SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT], LEMON PEPPER SEASONING [SOURCING VINEGAR, CITRIC ACID, RICE FLOUR (WHEAT), MALTED BARLEY FLOUR, FLAVOR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, LEMON PEPPER SEASONING [SOURCING VINEGAR, CITRIC ACID, RICE FLOUR, MALTED BARLEY FLOUR, FLAVOR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], PALM OIL, SEA SALT, BLACK PEPPER, CITRIC ACID, SALT, DEHYDRATED GARLIC AND ONION, LEMON JUICE, NATURAL FLAVOR, SUGAR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], PALM OIL, SEA SALT, BLACK PEPPER, CITRIC ACID, SALT, DEHYDRATED GARLIC AND ONION, LEMON JUICE, NATURAL FLAVOR, SUGAR, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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