Is Avocado green goddess dip & spread Vegetarian?

Ingredients

Reduced fat Greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin enzymes, live active cultures), mayonnaise (vegetable oil (canola and/or soybean oil), salted egg yolk, lemon juice from concentrate, water, lemon juice concentrate, white wine vinegar, mustard flour), Hass avocados, water, green onion, parsley, lemon juice, garlic, shallots, basil, sea salt, white wine vinegar, lemon zest, xanthan gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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