Is Avocado Jack & Tomato Sandwich, 8 oz Gluten Free?
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Ingredients
sprouted wheat bread (sprouted organic whole wheat berries, water, wheat gluten, honey, unsulphured molasses, organic millet, organic wheat, organic corn meal, yeast, salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy lecithin, cultured wheat), ripe avocado, monterey jack cheese (cultured pasteurized milk, salt, enzymes), vine ripe tomato, green cabbage, mayonnaise (non-gmo expeller-pressed canola oil, pasteurized eggs, water, honey, vinegar, sea salt, mustard (vinegar, water, mustard seed, salt), lemon juice)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.