Is Avocado Jack & Tomato Sandwich, 8 oz Low FODMAP?
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Ingredients
sprouted wheat bread (sprouted organic whole wheat berries, water, wheat gluten, honey, unsulphured molasses, organic millet, organic wheat, organic corn meal, yeast, salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy lecithin, cultured wheat), ripe avocado, monterey jack cheese (cultured pasteurized milk, salt, enzymes), vine ripe tomato, green cabbage, mayonnaise (non-gmo expeller-pressed canola oil, pasteurized eggs, water, honey, vinegar, sea salt, mustard (vinegar, water, mustard seed, salt), lemon juice)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.