Is Avocado Jack & Tomato Sandwich, 8 oz Dairy Free?
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Ingredients
sprouted wheat bread (sprouted organic whole wheat berries, water, wheat gluten, honey, unsulphured molasses, organic millet, organic wheat, organic corn meal, yeast, salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy lecithin, cultured wheat), ripe avocado, monterey jack cheese (cultured pasteurized milk, salt, enzymes), vine ripe tomato, green cabbage, mayonnaise (non-gmo expeller-pressed canola oil, pasteurized eggs, water, honey, vinegar, sea salt, mustard (vinegar, water, mustard seed, salt), lemon juice)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.