Is Avocado Jack & Tomato Sandwich, 8 oz Vegan?
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Ingredients
sprouted wheat bread (sprouted organic whole wheat berries, water, wheat gluten, honey, unsulphured molasses, organic millet, organic wheat, organic corn meal, yeast, salt, organic oats, organic rye, organic sunflower seeds, organic flax seeds, soy lecithin, cultured wheat), ripe avocado, monterey jack cheese (cultured pasteurized milk, salt, enzymes), vine ripe tomato, green cabbage, mayonnaise (non-gmo expeller-pressed canola oil, pasteurized eggs, water, honey, vinegar, sea salt, mustard (vinegar, water, mustard seed, salt), lemon juice)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.