Is AVOCADO LIME DRESSING & SANDWICH SPREAD, AVOCADO LIME Vegetarian?

Ingredients

SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SUGAR, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, VITAMIN E), SALT, GLUCONO DELTA LACTONE (NATURAL ACIDIFIER), LIME JUICE CONCENTRATE, FAVA BEAN PROTEIN, NATURAL SOURCE VITAMIN E (TO PROTECT FLAVOR), FRUIT AND VEGETABLE JUICE (FOR COLOR), DRIED GARLIC, DRIED ONION, EXTRACT OF TURMERIC (FOR COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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