Is AVOCADO LIME DRESSING & SANDWICH SPREAD, AVOCADO LIME Vegan?

Ingredients

SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SUGAR, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, VITAMIN E), SALT, GLUCONO DELTA LACTONE (NATURAL ACIDIFIER), LIME JUICE CONCENTRATE, FAVA BEAN PROTEIN, NATURAL SOURCE VITAMIN E (TO PROTECT FLAVOR), FRUIT AND VEGETABLE JUICE (FOR COLOR), DRIED GARLIC, DRIED ONION, EXTRACT OF TURMERIC (FOR COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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