Is AVOCADO RANCH MINI TORTILLA CHIPS, AVOCADO RANCH GERD Friendly?
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Why it's not GERD friendly
- lime oil
- lime juice powder
- lime juice solids
- sour cream
- citric acid
- cream
- sour cream powder
- cultured nonfat milk solids
- garlic powder
- nonfat dry milk
- white distilled vinegar
- +1 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), WHEY, SALT, SUGAR, BUTTERMILK SOLIDS, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SPINACH POWDER, NONFAT DRY MILK, GARLIC POWDER, SPICES, SOUR CREAM POWDER (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), ONION POWDER, NATURAL FLAVORS, AVOCADO POWDER, CITRIC ACID, LACTIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Chips · Pouch