Is AVOCADO RANCH SALAD WITH CHICKEN ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRILLED WHITE MEAT CHICKEN, BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND, TORTILLA STRIPS, CARROTS, RED CABBAGE, DOLE'S AVOCADO RANCH DRESSING, AVOCADO RANCH SALAD WITH CHICKEN Low FODMAP?

Ingredients

ICEBERG LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP [AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC], WHITE WINE VINEGAR, EGG YOLK, SALT, NATURAL FLAVORS [CONTAINS MILK], HONEY, GARLIC SPICES, LIME JUICE CONCENTRATE LACTIC ACID, DEHYDRATED ONION, XANTHAN GUM, DISTILLED VINEGAR), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT VINEGAR, NATURAL FLAVORS), BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], POWDERED CELLULOSE [TO PREVENT CAKING], MATAMYCIN [A MOLD INHIBITOR]), GREEN LEAF LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), CARROTS, RED CABBAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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