Is AVVIKA Tokyo (Exotic Citrus • Juicy Cherry) Caffeine-Free Energy Drink 12 Pack, 12 fl oz Low FODMAP?


Ingredients
Carbonated Water, Soluble Corn Fiber, Natural Flavor, Citric Acid, D-Ribose, Ksm-66 Ashwagandha Root Extract, L-Theanine, Stevia Leaf Extract, Ascorbic Acid, Bacopa Monnieri Extract, Panax Notoginseng Root Extract, Rosa Roxburghii Fruit Extract, Bioperine® (Black Pepper Extract), Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


