Is Awake Caffeinated Energy Granola Bar, Dark Chocolate Peanut Butter, 16 Count Vegetarian?

Ingredients

Rolled Oats, Invert Sugar, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Brown Rice Syrup, Roasted Peanuts, Soy Crisp (Isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter, Pecans, Fancy Molasses, Sunflower Oil Blend (Sunflower Oil, Antioxidant (Mixed Tocopherols, Rosemary Extract)), Caffeine (Caffeine, Soybean Oil), Cobalamin, Sea Salt, Peanut Flavor, Agar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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