Is AWAKE Salted Caramel Dark Chocolate Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
cocoa butter
unsweetened chocolate
dark chocolate
milk
sweetened condensed whole milk

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark chocolate (Unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), Caramel filling (Tapioca syrup, sweetened condensed whole milk (Milk ingredients, sugar, lactose), sugar, coconut oil, water, brown sugar, glycerine, sorbitol syrup, salt, sunflower lecithin, natural flavor), Caffeine (Caffeine, vegetable oil).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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