Is AWARD CUISINE Pepperjack Macaroni And Cheese, 80 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • red bell peppers
  • wheat
  • whey maltodextrin
  • red jalapeno peppers
  • +3 more

red bell peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+3 more in the app

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Ingredients

Cooked Macaroni (Water, Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Iron,(Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Heavy Whipping Cream, Pasteurized Processed Cheddar And Colby Cheese Spread (Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum, Monterey Jack Cheese With Peppers (Milk, Cheese Cultures, Green And Red Jalapeno Peppers, Salt, Enzymes), Cream Replacer (Milk, Whey Maltodextrin, Sodium Polyphosphate, Mono-And Diglycerides With Citric Acid, Whey Protein Concentrate, Xanthan Gum, Autolyzed Yeast Extract), Red Bell Peppers, Jalapeno Pepper, Less Than 2% Of: Modified Corn Starch, Butter (Pasteurized Cream, Water, Salt), Salt, Datem, Wheat Flour, Spice. Contains: Egg, Milk, Wheat.

Check AWARD CUISINE Pepperjack Macaroni And Cheese, 80 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

AWARD CUISINE Pepperjack Macaroni And Cheese, 80 OZ is available at 1 retailer

Amazon

About this product

Pasta · Pouch

Flavor
SpicySavoryPeppery
Texture
CreamySoft
Commonly used for
LunchMeal PrepSide Dish