Is Awesome Bars Cherry Almond a Granola Snack, Cherry Almond Gluten Free?

Ingredients

GLUTEN FREE OATS, ROASTED ALMONDS, AGAVE NECTAR*, BROWN SUGAR, DRIED TART CHERRIES (SUGAR, SUNFLOWER OIL), FLAX SEEDS*, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN ADDED AS EMULSIFIER), COCONUT OIL, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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