Is Awesome Foods Flax Crackers Gluten Free Zesty Tomato -- 4 oz Vegetarian?

Ingredients

Soaked Golden Flax Seeds, Tomato, Red Pepper, Red Onion, Fresh Garlic, Himalayan Salt, Denotes Organic , 6G Of Omega-3's Per Serving, Allergen Warning: Made In A Facility That Processes Tree Nuts And Soy, 6G Of Omega-3's Per Serving, Allergen Warning: Made In A Facility That Processes Tree Nuts And Soy, Allergen Warning:

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Awesome Foods Flax Crackers Gluten Free Zesty Tomato -- 4 oz is available at 3 retailers

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