Is Awesome Foods Organic Quinoa Crackers -- 4 oz Vegan?
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Ingredients
Sprouted Quinoa, Zucchini, Sesame Seeds, Soaked Golden Flax Seeds, Gluten-free Tamari, Water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil, Fresh Garlic, Thyme, Parsley, Dill, Granulated Onion, Himalayan Crystal Salt, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy, Denotes Organic Denotes Not Raw Allergen Warning: Contains Soy, Made In A Facility That Processes Tree Nuts And Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.