Is Awesome Foods Organic Quinoa Crackers Vegan?
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Ingredients
Sprouted Quinoa * , Zucchini * , Sesame Seeds * , Soaked Golden Flax Seeds * , Gluten-Free Tamari * , ( Water , Organic Soybeans , Salt , Organic Alcohol ) , Extra Virgin Cold Pressed Olive Oil * , Fresh Garlic * , Thyme * , Parsley * , Dill * , Granulated Onion * , Himalayan Crystal Salt . * Denotes Organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.