Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ayam Naturally Fermented Sweet Soy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, sweet-savory sauce with a glossy, syrupy texture that coats foods evenly. Commonly used as a table condiment, dipping sauce, stir-fry seasoning, glaze for grilled meats and vegetables, and flavor enhancer for rice or noodles. Reviews often note balanced sweetness, thickness, and versatility across home-cooking applications and easy pantry storage.

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Ingredients

sugar, water, soya sauce (water, soybeans, salt, rice) 17%, caramel (150a), food acid (270), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam Naturally Fermented Sweet Soy is available at 1 retailer

Woolworths

About this product

Sauce · Liquid

Flavor
SweetSaltyUmami
Texture
Thick
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? Ayam Naturally Fermented Sweet Soy | Spoonful