Is Ayam San Choy Bao Sauce 210mL GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This 210ml sauce delivers a savory, slightly sweet profile with a glossy, syrupy texture that coats fillings and stir-fries. Commonly used for lettuce-wraps, mince-based fillings, marinades and quick stir-fry dishes, reviewers praise its convenience and bold flavor while some note a strong, salty finish and concentrated seasoning intensity. Home kitchens.

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Why it's a maybe for GERD friendly

garlic
chilli powder
vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Fermented Soybeans (Water, Soybeans, Salt, Rice) (22%), Honey, Thickener (1422), Caramel (150a), Vinegar, Garlic, Sesame, Shallot, Chilli Powder, Spices (5 Spice Powder (Cumin, Clove, Cinnamon, Coriander Seed, Star Anise), Pepper), Oyster Extract, Salt, Food Acid (270)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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