No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ayam San Choy Bao Sauce 210ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

This 210ml sauce delivers a savory, slightly sweet profile with a glossy, syrupy texture that coats fillings and stir-fries. Commonly used for lettuce-wraps, mince-based fillings, marinades and quick stir-fry dishes, reviewers praise its convenience and bold flavor while some note a strong, salty finish and concentrated seasoning intensity. Home kitchens.

Ingredients

Sugar, Water, Fermented Soy Beans (Soy Bean, Rice Flour, Salt), Honey, Thickener, Caramel (150A), Vinegar, Garlic, Spices Chilli Powder, Five Spice Powder Cumin, Clove, Cinnamon, Coriander Seed, Star Anise, White Pepper Powder, Sesame, Shallot, Oyster Extract, Salt, Food Acid

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ayam San Choy Bao Sauce 210ml is available at 2 retailers

WoolworthsGf Pantry

About this product

Sauce · Bottle, Liquid

Flavor
SweetSavorySpicyUmami
Texture
Thick
Commonly used for
DippingCookingMeal Prep
Low FODMAP? Ayam San Choy Bao Sauce 210ml | Spoonful