Is Ayam San Choy Bao Sauce 210mL Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Description

This 210ml sauce delivers a savory, slightly sweet profile with a glossy, syrupy texture that coats fillings and stir-fries. Commonly used for lettuce-wraps, mince-based fillings, marinades and quick stir-fry dishes, reviewers praise its convenience and bold flavor while some note a strong, salty finish and concentrated seasoning intensity. Home kitchens.

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Why it's not nightshade free

pepper
chilli powder

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Fermented Soybeans (Water, Soybeans, Salt, Rice) (22%), Honey, Thickener (1422), Caramel (150a), Vinegar, Garlic, Sesame, Shallot, Chilli Powder, Spices (5 Spice Powder (Cumin, Clove, Cinnamon, Coriander Seed, Star Anise), Pepper), Oyster Extract, Salt, Food Acid (270)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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