No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aylmer Cream Of Mushroom Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, smooth mouthfeel with concentrated savory, earthy notes; commonly used to add creaminess and umami to casseroles, gravies, pot pies, sauces and soups. Reviewers praise convenience and consistent texture, noting rich flavor; some mention occasional variability in seasoning and can consistency between batches, and often suggest warming gently before serving.

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Ingredients

Water, White Mushrooms, Modified Corn Starch, Cream (milk, Cream), Canola Oil, Salt, Whey Powder, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide, Buttermilk Powder, Yeast Extract, Spices, Garlic Powder, Seasoning, Disodium Inosinate And Guanylate, Natural Flavouring, Onion Powder, Dried Mushrooms, Sugar. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aylmer Cream Of Mushroom is available at 1 retailer

Real Canadian Superstore

About this product

Soup · Can

Flavor
EarthySavoryUmami
Texture
Creamy
Commonly used for
SoupMeal Prep
Low FODMAP? Aylmer Cream Of Mushroom | Spoonful