Is Aymes Actagain 1.5 Complete Smooth Vanilla Flavour Low FODMAP?
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Ingredients
Water, Maltodextrin, Milk Proteins, Vegetable Oils (rapeseed, Sunflower), Sugar, Natural Vanilla Flavour, Minerals (sodium Citrate, Potassium Chloride, Potassium Citrate, Magnesium Salts Of Citric Acid, Sodium Salts Of Orthophosphoric Acid, Magnesium Chloride, Potassium Iodide, Copper Gluconate, Sodium Selenite, Sodium Molybdate, Manganese Sulphate, Chromium Chloride), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin), Stabilisers (microcrystalline Cellulose, Sodium Carboxymethylcellulose), Vitamins (nicotinamide, Retinyl Acetate, Calcium D-pantothenate, Cholecalciferol, Cyanocobalamin, D-biotin, Pteroylmonoglutamic Acid, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Dl-alpha Tocopheryl Acetate, Phylloquinone, Sodium L-ascorbate), Thickener (gellan Gum), Colour: Natural Carotene, Iron Pyrophosphate, Zinc Sulphate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.