Is OWYN Protein Shake Smooth Vanilla Low FODMAP?
Description
Smooth vanilla flavor comes across as mildly sweet and familiar, with a creamy, pourable texture often described as smooth or slightly thick. Consumers commonly use it for quick breakfasts, on-the-go snacks, and post-exercise convenience. Reviewers note consistent flavor, easy portability, and occasional comments about sweetness or thinness and varied opinions.
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Description
Smooth vanilla flavor comes across as mildly sweet and familiar, with a creamy, pourable texture often described as smooth or slightly thick. Consumers commonly use it for quick breakfasts, on-the-go snacks, and post-exercise convenience. Reviewers note consistent flavor, easy portability, and occasional comments about sweetness or thinness and varied opinions.
Ingredients
Water, Owyn Protein Blend (pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.