Is Stonyfield Organic Stonyfield Smooth & Creamy Whole Milk French Vanilla Yogurt Low FODMAP?
Description
Smooth, creamy French vanilla yogurt presents a rich vanilla flavor and velvety texture. Reviewers commonly mention consistent thickness and spoonable creaminess. Typical uses include breakfasts, parfaits with fruit or granola, smoothies, and baking. Customers frequently cite pleasant vanilla taste and consistent portion sizes across packages and cup formats, widely enjoyed.
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Description
Smooth, creamy French vanilla yogurt presents a rich vanilla flavor and velvety texture. Reviewers commonly mention consistent thickness and spoonable creaminess. Typical uses include breakfasts, parfaits with fruit or granola, smoothies, and baking. Customers frequently cite pleasant vanilla taste and consistent portion sizes across packages and cup formats, widely enjoyed.
Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme (Ingredient Not Found In Regular Yogurt), Vitamin D3, 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium Bb-12, L. Acidophilus, L, Paracasei And L, Rhamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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