Is AYO Almondmilk Yogurt Blends Vegan?


Ingredients
Almond Milk* (almond Butter* And Water), Sugar,* Peaches*, Water, Chicory Root, Cellulose Fiber, Tamarind Seed Gum, Natural Flavors, Corn Starch, Annatto Extract* (color), Locust Bean Gum*, Lactic Acid (from Vegetable Source), Pectin, Vegan Live Active Cultures (lactobacillus Delbrueckii Subsp., Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�). *organic. Contains: Almonds.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.