Is AYO Almondmilk Yogurt Blends Dairy Free?
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Ingredients
Almond Milk* (almond Butter* And Water), Sugar,* Peaches*, Water, Chicory Root, Cellulose Fiber, Tamarind Seed Gum, Natural Flavors, Corn Starch, Annatto Extract* (color), Locust Bean Gum*, Lactic Acid (from Vegetable Source), Pectin, Vegan Live Active Cultures (lactobacillus Delbrueckii Subsp., Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�). *organic. Contains: Almonds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.