Is AYO Almondmilk Yogurt Blends Gluten Free?
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Ingredients
Almond Milk* (almond Butter* And Water), Sugar,* Peaches*, Water, Chicory Root, Cellulose Fiber, Tamarind Seed Gum, Natural Flavors, Corn Starch, Annatto Extract* (color), Locust Bean Gum*, Lactic Acid (from Vegetable Source), Pectin, Vegan Live Active Cultures (lactobacillus Delbrueckii Subsp., Bulgaricus Streptococcus Thermophilus, Bifidobacterium Bb-12�). *organic. Contains: Almonds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.