Is Ayo Jollof Rice With Chicken GERD Friendly?
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Why it's not GERD friendly
- habanero orange
- contains mustard, thyme, habanero orange, ginger powder, black pepper
- fresh vine-ripened tomatoes
- tomatoes
- habanero
- ground black pepper
- +7 more
habanero orange
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
CALCIUM, IRON, POTASSIUM, JOLLOF RICE (PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, WATER, GARLIC PUREE (GARLIC), TOMATO PASTE (VINE-RIPENED TOMATOES), TOMATO PUREE, RED BELL PEPPER, OLIVE OIL (100% EXTRA VIRGIN OLIVE OIL), TOMATO, SEA SALT FINE, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM LIL CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, CONTAINS MUSTARD), THYME), HABANERO ORANGE, GINGER POWDER, BLACK PEPPER (GROUND BLACK PEPPER), THYME, AND SPICES, JOLLOF CHICKEN (CHICKEN THIGHS, JOLLOF VEGGIE MIX (HABANERO, TOMATOES, RED BELL PEPPER, ONION), ONION, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), OLIVE OIL, GARLIC PUREE (GARLIC), PAPRIKA, ADOBO MIX (SALT, GARLIC, CUMIN GROUND (CUMIN SEEDS, GROUND (CUMINUM CYMINUM L), AND SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Rice · Pouch