Is AZTEC BLEND COLUSARI RED RICE COMBINED WITH LONG GRAIN BROWN RICE, MULTI-COLORED SPLIT PEAS AND ANCIENT AMARANTH GRAINS, AZTEC BLEND Low FODMAP?
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Ingredients
COLUSARI RED RICE, LONG GRAIN BROWN RICE, SPLIT PEAS AND AMARANTH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.