Is GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE Low FODMAP?
Description
Savory, well-balanced flavors with a smoky finish complement tender and varied textures, moist pieces and fluffy elements contrasted by crisp components. Commonly used as a quick weeknight entree, meal-prep staple, or reheated convenience option; reviewers note consistent seasoning and reheating reliability, while some cite variable portion sizes and textural inconsistency.
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Why it's not low FODMAP
- onion powder
- garlic powder
- caramelized onions
- soy
- wheat
- soybeans
- red peppers
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, well-balanced flavors with a smoky finish complement tender and varied textures, moist pieces and fluffy elements contrasted by crisp components. Commonly used as a quick weeknight entree, meal-prep staple, or reheated convenience option; reviewers note consistent seasoning and reheating reliability, while some cite variable portion sizes and textural inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED WHITE RICE (WATER, RICE), VEGETABLES (CARROTS, EDAMAME, RED PEPPERS, CARAMELIZED ONIONS), CHICKEN (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), SAUCE (DEXTROSE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, MALTODEXTRIN, DISTILLED VINEGAR, SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], SUGAR, MODIFIED CORN STARCH, SALT, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, SPICE), EGG (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, BETA CAROTENE), CANOLA OIL. CONTAINS: EGG, SOY, WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE is available at 13 retailers
About this product
Grain · Frozen