Is B COMPLEX 75MG - 90 CAPS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural peppermint oil
natural peppermint flavour

natural peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-panthothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium D-pantothenate), Folate (Folic Acid), Biotin (D-biotin), Choline Bitartrate, Choline Bitartrateinositol, Inositol, Amino Benzoic Acid, Cellulose, Modified Cellulose Gum, Dicalcium Phosphate, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Natural Peppermint Flavour, Water-soluble Cellulose, Brazilian Palm Tree Wax, Natural Peppermint Oil

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