Is B COMPLEX 75MG - 90 CAPS Dairy Free?

Ingredients

Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-panthothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium D-pantothenate), Folate (Folic Acid), Biotin (D-biotin), Choline Bitartrate, Choline Bitartrateinositol, Inositol, Amino Benzoic Acid, Cellulose, Modified Cellulose Gum, Dicalcium Phosphate, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silica, Natural Peppermint Flavour, Water-soluble Cellulose, Brazilian Palm Tree Wax, Natural Peppermint Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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