Is BA Chocolate Chocolate Muffin Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- nonfat dry milk
- milk
- milkfat
- whole milk powder
- milk chocolate
- sodium stearoyl lactylate
- enzymes
- natural & artificial flavor
- monocalcium phosphate
- +2 more
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Egg, Water, Soybean Oil, Palm Shortening (Palm Oil, Mono and Di-Glycerides, Polysorbate 60), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed with Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Extract), Alkalized Cocoa Powder, Nonfat Dry Milk, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Invert Sugar, Potassium Sorbate (a Preservative), Salt, Natural & Artificial Flavor, Enzymes, Egg Yolk, Whole Egg Solids, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Glucono Delta Lactone, Annatto Extract, Turmeric, Spice. Contains: Egg, Milk, Soy, Wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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