Is BA Chocolate Chocolate Muffin GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa powder
- unsweetened chocolate processed with alkali
- unsweetened chocolate
- cocoa butter
- milk
- nonfat dry milk
- whole milk powder
- milk chocolate
alkalized cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Egg, Water, Soybean Oil, Palm Shortening (Palm Oil, Mono and Di-Glycerides, Polysorbate 60), Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed with Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Extract), Alkalized Cocoa Powder, Nonfat Dry Milk, Modified Food Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Invert Sugar, Potassium Sorbate (a Preservative), Salt, Natural & Artificial Flavor, Enzymes, Egg Yolk, Whole Egg Solids, Guar Gum, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Glucono Delta Lactone, Annatto Extract, Turmeric, Spice. Contains: Egg, Milk, Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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