Is Baba Ghanouj Roasted Eggplant Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
sour cream
garlic
garlic puree
white vinegar
vinegar
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Grilled Eggplant, Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Mayonnaise Type Dressing (Water, Canola Oil, Modified Corn Starch, Frozen Egg Yolk, Sugar, Salt, White Vinegar, Citric Acid, Xanthan Gum, Concentrated Lemon Juice, Potassium Sorbate, Paprika, Calcium Disodium Edta), Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spice

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